I’ve been running this week and I must say that Colonix and Paranil help me. I hate going for a run and feeling like I have to use the toilet. I don’t usually go running in my neighborhood because there is just no flat ground to run on, so I always drive somewhere… usually a beach or a nearby park. I try to empty my bowels before I go running because no one wants to take a crap at the public restroom at the beach or park right?

Well it used to take me a while to pass a bowel, especially right after work and before I go running. I’d end up on the toilet with a magazine to read and just sit there hoping something would come out. While Colonix won’t solve this problem for good it does help because the of fiber. What used to take sometimes 20 minutes now takes about 10 at the most.