Dear Doo doo diary,

While this isn’t a scientificly done analysis I’d have to say “I THINK” it helps. Usually, if I haven’t gone running for a while my legs and sometimes my entire body get sore. But after not running for the whole month of December and starting out again in January, I haven’t had much pain at all. Now i’m not certain if it’s because of Colonix or not so Your mileage May Vary. I do notice that I’m not as tired but I’m still getting a work out and I’m not in as much pain the next day. We’ll see if this keeps up.