Are you constipated? I used to be sometimes and I’d wonder why. Then one day I’m constipated, the next day I have the runs. Nothing about my bowel movement was really regular. I’ve been noticing this change as I’ve taken Dr. Natura’s Colonix over the past month. I’ve notice that my need to have a bowel movement has changed from maybe 4-5 times a day to 2-3 normal times a day.

Using  Colonix has helped me to get regular. By using the Dr. Natura Colonix colon cleaner and detoxifier I feel better and most of my problems with regularity have gone away. While I don’t think I had parasites or high toxins or chemicals in my body, I feel it’s better safe than sorry and highly recommend giving this product a try. After I am done with this I will try another product and see what the results are like.

I’m not gonna say that there is scientific proof about any of this but the other week I attempted to go running and I felt I did quite well! I hadn’t gone running for the whole month of December since it was such a busy month. I went running twice and had an easy time recovering the next day with little or no pain. I’ll attempt to run every day if possible this week and see if there is a difference with Colonix.

I’ve been running this week and I must say that Colonix and Paranil help me. I hate going for a run and feeling like I have to use the toilet. I don’t usually go running in my neighborhood because there is just no flat ground to run on, so I always drive somewhere… usually a beach or a nearby park. I try to empty my bowels before I go running because no one wants to take a crap at the public restroom at the beach or park right?

Well it used to take me a while to pass a bowel, especially right after work and before I go running. I’d end up on the toilet with a magazine to read and just sit there hoping something would come out. While Colonix won’t solve this problem for good it does help because the of fiber. What used to take sometimes 20 minutes now takes about 10 at the most.

Dear Doo doo diary,

While this isn’t a scientificly done analysis I’d have to say “I THINK” it helps. Usually, if I haven’t gone running for a while my legs and sometimes my entire body get sore. But after not running for the whole month of December and starting out again in January, I haven’t had much pain at all. Now i’m not certain if it’s because of Colonix or not so Your mileage May Vary. I do notice that I’m not as tired but I’m still getting a work out and I’m not in as much pain the next day. We’ll see if this keeps up.

Dear Doo Doo Diary,

I’m back on track with the 4 capsules of Paranil and one scoop of Colonix. I also decided to start eating a bit healthier. I had a salad for Dinner tonight. Maybe that might be too much fiber though. We’ll see. I’m back to regular bowel movements all because of Colonix.

Went running this evening to see if I can shed some of this holiday season weight. Supposedly Colonix is good for losing weight as well since it helps clean your intestines and colon and allows everything to come out.

Dear doo doo diary,

Someone asked me if you can buy Colonix separately from the pills. I believe you can but why would you? Just buy the set as its a nice package. You will get maximum benefit from the Colonix by using it with the paranil. My girlfriend is using a product called colon cleanse which makes you take 2 tablets 3 times a day. With Colonix you only need to take it once a day which is infinitely better in my opinion.

I tend to forget to take Colonix on the weekends so today I’ll be taking it after I’m done writing this blog entry. Because I didn’t take it yesterday, I think I was irregular and my stools were a bit soft. I’m hoping for better results today.

Dear Doo doo diary,

For the last 2 days, I stopped taking the paranil tablets and just took the Colonix and some juice. So far things haven’t changed. I’m wondering what are the benefits of Paranil? Other products ask you to take their capsules 3 times a day while Colonix just says 4 capsules of Paranil and one scoop Colonix and thats it. I’m guessing the Paranil is a slow release of fiber? In any case, I’m still regular and lots of nice solid stool for the last 2 days. Perhaps the “feeling full” is not as great since I’ve stopped taking it. I’ll try for a few more days to be sure.

Dear Doo Doo Diary,

Another day, and another heaping spoonful of Colonix mixed in some grape juice to start the morning. I’ve noticed that I go to the toilet maybe twice a day now and usually the first movement is quite large followed by a not so large one right afterward. So far so good. I am going to start exercising to see if this colonix is a good way to lose weight.

Dear Doo doo diary,

I’m sorry I’ve not written last week. I even had some great pictures but I don’t have time to download them from my digital camera today. I’m writing in to let you know that things are going good with the colon. Doo doo is nice, dark and firm and rather long. I am still wondering if taking in fiber from a different brand would have the same results.

Drinking lots of water is also good. I haven’t even had time to exercise last week but I will attempt to do so this week and hopefully I can lose some weight as well. Not sure if this colonix product helps in reducing weight although it says that a clean colon is a good way to start. We’ll see.

So as you can see, not taking Colonix for 2 days was a good experiment. I had a very full bowel movement today thanks to Colonix. Last night I had a new years dinner of Pork Cutlet and a Ceasar Salad. I’m pretty sure thats what this is. For lunch today there was a variety of things: chicken, ribs, lumpia, noodles and an assortment of desserts.

My girlfriend asked me today if I noticed a difference with the Colonix product and I can honestly say yeah. It’s just like taking a protien drink but I guess the benefit is that you’re taking a lot of fiber and water in. I’m wondering If I’d get the same results with Metamucil?